Mental Health Awareness in Northern Ireland
Mental health is an important part of overall health and well-being. It affects how we think, feel, and act. When someone is struggling with their mental health, it can interfere with their daily life.
In Northern Ireland, one in five adults has experienced a mental health problem. This is higher than the rate in England and Wales. There are many factors that can contribute to poor mental health, including:
The good news is that there are many things that can be done to improve mental health. These include:
There are a number of organizations in Northern Ireland that provide support for people with mental health problems. These include:
If you are struggling with your mental health, there is help available. Please reach out to one of the organizations listed above or contact your GP for more information.
Here are some contact numbers for mental health support services in Northern Ireland:
You are not alone. There is help available. Please reach out for support if you need it.
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